Editor’s Note – my new book, Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power will be released on September 10th. You can get a free copy of Chapter 1 by clicking here Years ago, I delved into visualization techniques from Napoleon Hill’s Think and Grow Rich. I crafted a detailed vision […]

Have you ever wondered if your genes control your destiny? Well, the exciting field ofEpigenetics suggests you have more power over your health than you thought. Understanding Epigenetics Imagine your DNA as a grand piano. The piano itself is beautiful, but it’s the pianist who creates the music. Similarly, our DNA provides the blueprint, but […]

In the previous discussion, we explored the potential risks of EMF and WiFi exposure. Now, let’s dive into actionable steps to mitigate these effects and empower your hormone balance journey with biohacking techniques tailored for you. Practical Steps to Reduce EMF Exposure Embrace Functional and Root Cause Medicine Functional medicine focuses on addressing the root […]

Diving into a topic that’s super relevant in our tech-filled lives: electromagnetic fields (EMFs) and WiFi exposure. With gadgets everywhere, it’s essential to understand how these invisible forces impact our health, especially when it comes to hormone balance. This is particularly crucial for women navigating perimenopause and menopause, as our bodies are already dealing with significant […]