Last week, I shared the amazing quote from Dr. Bruce Lipton that has profoundly impacted me – “Our thoughts change our biochemistry, which changes the behavior of our cells.” I am still in awe of that power and reminded that “as a (wo)man thinketh, so is (s)he.” In the epigenetic sense, our thoughts and attitudes […]

“Our thoughts change our biochemistry, which changes the behavior of our cells,” stated Bruce Lipton, Ph.D., known as the Godfather of Epigenetics, in a lecture I attended in 2019. WOW, that’s a lot of Epigenetic power! Gratitude is a transformative emotion that extends its influence far beyond making us feel good emotionally. Recent research reveals […]

Breast cancer continues to be a pervasive concern, in fact, women’s #1 health concern. The walks, the talks, and the focus have been on cancer awareness. However, I feel it’s time for us to be shifting our focus and energy to breast health awareness! In last week’s article, I compared the various breast cancer screening […]

If you’re like most women, there’s a lot about your hormones that you just do not understand. You know you don’t feel right. You go to your “doc in the box” and often just get the pill for your ill. These pills may alleviate some symptoms temporarily, but the cost can be huge down the […]