Stress is a ubiquitous aspect of modern life, and its impact on our health, particularly on our cardiovascular system, cannot be overstated. In this blog post, we will explore the intricate connection between stress and heart health, delving into the cascade of physiological responses, hormone imbalances, and weight gain that contribute to heart disease, specifically […]

“The way you think, the way you behave, the way you eat, can influence your life by 30-50 years.” Deepak Chopra gifted us this gem, underscoring the profound connection between our lifestyle choices and overall well-being. As we embark on this exploration of vitality and longevity, we’ll peel back the layers to reveal the secrets […]

Happy January, my amazing readers! As many of you who have been following me for some time, you know that I spent years trying to overcome fatigue! I was essentially raised in the “ology” model of medicine from the age of 14 – in other words, with segmental treatment protocols. It wasn’t until I began […]

“I believe that the greatest gift that you can give your family and the world is a healthy you.” ‘– Joyce Meyer I love this quote and wholeheartedly agree! As we embark on another journey around the sun, the dawn of a new year prompts us to pause and conduct a comprehensive health assessment, examining […]