Last week I discussed the compounding effects of various sabotaging exposures and habits that can have on your brain health. These SPECT images, by Dr. Daniel Amen, are “worth a thousand words”. In today’s blog post, I’m going to address how you can heal your brain. You really can!! I’m living proof of it. You’ll […]

Today is National Family Health and Fitness Day. Are you ready to celebrate with your loved ones? In today’s blog I am sharing a few excerpts from my upcoming book – Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power – that focuses on fitness or movement. But first I want to […]

Happy January, my amazing readers! As many of you who have been following me for some time, you know that I spent years trying to overcome fatigue! I was essentially raised in the “ology” model of medicine from the age of 14 – in other words, with segmental treatment protocols. It wasn’t until I began […]

Hey there, hormonal balance enthusiasts.  We all want to rock that perfect body composition, right? But guess what? It’s not just about diet and exercise. Hormonal balance plays a major role too! So, let’s dive into the exciting world of hormones and body composition. I’ll share some practical tips to help you optimize your hormonal […]