Happy January, my amazing readers! As many of you who have been following me for some time, you know that I spent years trying to overcome fatigue! I was essentially raised in the “ology” model of medicine from the age of 14 – in other words, with segmental treatment protocols. It wasn’t until I began […]

Hey there, hormonal balance enthusiasts.  We all want to rock that perfect body composition, right? But guess what? It’s not just about diet and exercise. Hormonal balance plays a major role too! So, let’s dive into the exciting world of hormones and body composition. I’ll share some practical tips to help you optimize your hormonal […]