Life is full of choices—some exhilarating, others challenging—and each one shapes the path we walk. Think about the last time you embarked on an adventure like skydiving, bungee jumping, or whitewater rafting. Before diving in, you likely signed a waiver acknowledging the risks, accepting responsibility for your decision, and agreeing to own the outcome. Now, […]
Life is full of choices—some exhilarating, others challenging—and each one shapes the path we walk. Think about the last time you embarked on an adventure like skydiving, bungee jumping, or whitewater rafting. Before diving in, you likely signed a waiver acknowledging the risks, accepting responsibility for your decision, and agreeing to own the outcome. Now, […]
Editor’s Note: In my previous post, we explored the Epigenetic benefits of gratitude. This week, we’re diving into the transformative power of forgiveness—for stepping into your best self. These concepts, inspired by my book Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power, offer a pathway to align your spiritual, emotional, mental, […]
