Life has been full of joy, rest, and big things behind the scenes… and now I’m thrilled to share it with you. Earlier in July, I married the love of my life. Our wedding day was near perfect—even the weather surprised us by dropping 10 degrees from the rest of the week! Surrounded by dear […]
Life has been full of joy, rest, and big things behind the scenes… and now I’m thrilled to share it with you. Earlier in July, I married the love of my life. Our wedding day was near perfect—even the weather surprised us by dropping 10 degrees from the rest of the week! Surrounded by dear […]
In the previous discussion, we explored the potential risks of EMF and WiFi exposure. Now, let’s dive into actionable steps to mitigate these effects and empower your hormone balance journey with biohacking techniques tailored for you. Practical Steps to Reduce EMF Exposure Embrace Functional and Root Cause Medicine Functional medicine focuses on addressing the root […]
Last week I discussed the compounding effects of various sabotaging exposures and habits that can have on your brain health. These SPECT images, by Dr. Daniel Amen, are “worth a thousand words”. In today’s blog post, I’m going to address how you can heal your brain. You really can!! I’m living proof of it. You’ll […]
Headaches, especially migraines, can be profoundly influenced by hormonal fluctuations. Two critical aspects of hormonal imbalance that can contribute to headaches are estrogen dominance and progesterone deficiency. This blog will delve into how these imbalances cause headaches and provide recommendations to help alleviate the symptoms.Even if you do not experience hormonal headaches or migraines, I […]
