November is National Diabetes Month, and today is National Diabetes Day. As we age, we need to pay special attention to our breast health, our brain health, our heart health, and our bone health. Clearly, hormonal imbalance impacts all of these. But did you know that diabetes has a direct link to each one of […]

Breast cancer is a formidable health concern for women across the globe. The stats are staggering and continue to skyrocket. It’s not solely determined by genetics; in fact, only 5-10% of cancers are linked to genetics. Breast cancer is a systemic disease in response to an abnormal, unhealthy environment. I have and will continue to […]

Hey there, let’s talk about something really important—breast health. Most of the time, when we hear about this topic, it’s all about breast cancer awareness. While I’m grateful that something in women’s health has garnered great media attention, I want us to shift our perspective a bit towards a more holistic view—breast health awareness. Breast […]

Shedding Light on a Silent, Toxic Intruder Hey there! Feeling off-balance and don’t know why? Mold might be the unexpected culprit behind your hormonal woes. It certainly was for me!! Discover the surprising link between mold and your endocrine system. You may be wondering why I’m going from blogging about summer self-care to such a […]

Hey there! As the sun showers us with its warm embrace, summer gives us the perfect chance to prioritize self-care and well-being. As women, we often put ourselves and our self-care on the back burner, especially during the summer months when school is out, travel increases, and schedules have gone to the wayside. Taking care […]

Hi there! Are you enjoying your summer? Have you begun to sabotage your hormonal balance with summer desserts or delectable dishes, or are you choosing wisely? As you know from my previous blogs, hormones play a crucial role in our overall well-being, affecting our moods, energy levels, and reproductive health. Lucky for us, nature has […]

Hey there, hormonal balance enthusiasts.  We all want to rock that perfect body composition, right? But guess what? It’s not just about diet and exercise. Hormonal balance plays a major role too! So, let’s dive into the exciting world of hormones and body composition. I’ll share some practical tips to help you optimize your hormonal […]

In the realm of hormonal health, estrogen dominance is a term that has garnered significant attention. It refers to a hormonal imbalance where estrogen levels outweigh other hormones in the body. This delicate balance can have far-reaching effects on our overall well-being, including the risk of developing hormone-related cancers. In this article, we’ll delve into […]

 Are You Suffering from: Or other symptoms that leave you feeling off-balance, upset, and unwell? Are you confused about what’s causing all these symptoms? Are you ready for some clarity? Are you ready for some understanding and resources to help you rebalance your hormones?    Well, my FREE Hormone Quiz is ready. It’s a simple […]

Last week, during my live presentation in Atlanta, Georgia, I shared startling information about the link between toxins in our food and breast cancer.  Today, we are going to discuss just a few of the toxins that we need to avoid. As consumers, we often assume that the foods we purchase and consume are safe […]