Life has been full of joy, rest, and big things behind the scenes… and now I’m thrilled to share it with you. Earlier in July,  I married the love of my life.  Our wedding day was near perfect—even the weather surprised us by dropping 10 degrees from the rest of the week! Surrounded by dear […]

Perimenopause. If you’ve never heard the term, you’re not alone. Most women don’t realize that the hormonal shifts leading up to menopause can start as early as their mid-30s. Yep, mid-30s! That means many women are walking around feeling tired, moody, foggy-brained, anxious, and achy, blaming it on stress, lack of sleep, or just “getting […]

In our fast-paced world, many of us, especially professional women, find ourselves constantly juggling multiple roles—career, family, social obligations, and personal aspirations. This relentless drive to “do it all” often leads to chronic stress, disrupting our hormonal balance and leaving us feeling off-balance or unwell!  Understanding the impact of this lifestyle is crucial, as prolonged […]

Ok all y’all (that’s my 24 years of living in the southeast coming out😉). You that have been following me for years know that I was a Cardiology NP and worked in critical care cardiology as well. I never let a February pass without talking about heart health. And this year is no different. Yet […]