Hi there! Are you enjoying your summer? Have you begun to sabotage your hormonal balance with summer desserts or delectable dishes, or are you choosing wisely? As you know from my previous blogs, hormones play a crucial role in our overall well-being, affecting our moods, energy levels, and reproductive health. Lucky for us, nature has […]

As women, we all want to look and feel our best. In fact, we go to great measures and big dollars to look good in our own skin. According to a report by Statista, the global cosmetic market was valued at around 532 billion U.S. dollars in 2019. This includes various personal care products such […]

Testosterone is an androgenic hormone that is produced in the ovaries, adrenal glands, and fat cells of women. While testosterone (T) is typically associated with men and masculinity, it plays an important role in women’s bodies as well. T levels are naturally, at least 16x higher in men that women yet Testosterone is a key […]

Estrogen, like Progesterone, is a hormone that is vital to maintaining good health in women. It plays a crucial role in reproductive health, bone health, cardiovascular health, and brain health. Today I’m going to share the various ways in which estrogen is important for women’s health and discuss how you can support your health and […]