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Supporting you to optimize your vitality, with healthy diet and lifestyle choices, is my passion!

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Brain Health 

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Lori is a Nurse Practitioner, Board Certified Health Coach & Creation Coach who specializes in getting to the root cause of your symptoms

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Hormone Health

Heart Health



Shockingly, as I stated in my previous post, the EPA estimates that over 50% of homes and buildings in North America have some mold! Unfortunately, for some of us, we react more intensely. And it is often missed by medical providers for years!! In today’s blog, I’m focusing on some basic tips to remediate and heal from mold-related […]

Hey there, health enthusiasts! I often talk about eating right, exercising, and managing stress, but have you ever thought about how the environment around us can impact your health? Yes, even the air you breathe will profoundly affect your health – all the way down to your DNA!  This is Epigenetics!! Epi means “above” or […]

Shedding Light on a Silent, Toxic Intruder Hey there! Feeling off-balance and don’t know why? Mold might be the unexpected culprit behind your hormonal woes. It certainly was for me!! Discover the surprising link between mold and your endocrine system. You may be wondering why I’m going from blogging about summer self-care to such a […]

As women, we all want to look and feel our best. In fact, we go to great measures and big dollars to look good in our own skin. According to a report by Statista, the global cosmetic market was valued at around 532 billion U.S. dollars in 2019. This includes various personal care products such […]

This Free Quiz was created to help you gain clarity about some of your most aggravating symptoms and to help you get on your healthy hormone path.

FREE Hormone Symptom Quiz!