In my “sneak peek” series of sharing highlights of my soon to be released book Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power, today I am focusing on creating lasting change. When it comes to personal and professional success, the habits we build can make all the difference. By focusing on […]
In my “sneak peek” series of sharing highlights of my soon to be released book Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power, today I am focusing on creating lasting change. When it comes to personal and professional success, the habits we build can make all the difference. By focusing on […]
In the previous discussion, we explored the potential risks of EMF and WiFi exposure. Now, let’s dive into actionable steps to mitigate these effects and empower your hormone balance journey with biohacking techniques tailored for you. Practical Steps to Reduce EMF Exposure Embrace Functional and Root Cause Medicine Functional medicine focuses on addressing the root […]
Last week I discussed the compounding effects of various sabotaging exposures and habits that can have on your brain health. These SPECT images, by Dr. Daniel Amen, are “worth a thousand words”. In today’s blog post, I’m going to address how you can heal your brain. You really can!! I’m living proof of it. You’ll […]
Today is National Family Health and Fitness Day. Are you ready to celebrate with your loved ones? In today’s blog I am sharing a few excerpts from my upcoming book – Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power – that focuses on fitness or movement. But first I want to […]
