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Introduction: Cortisol, often dubbed as the stress hormone, plays a vital role in the body’s response to stress. Cortisol is not all bad. In an acute situation, it’s actually quite helpful. However, when cortisol levels become chronically elevated, it can lead to a myriad of health issues, including, as I mentioned in last week’s blog, […]

Unbudgeable Belly Weight – Is it Cortisol Belly?

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Lori is a Nurse Practitioner, Board Certified Health Coach & Creation Coach who specializes in getting to the root cause of your symptoms

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Introduction: Cortisol, often dubbed as the stress hormone, plays a vital role in the body’s response to stress. Cortisol is not all bad. In an acute situation, it’s actually quite helpful. However, when cortisol levels become chronically elevated, it can lead to a myriad of health issues, including, as I mentioned in last week’s blog, […]

It’s Tax time – again!! For some people, although the paperwork might be a hassle, tax time means a refund and happy thoughts about what to spend the extra funds on. For others, Tax time is dreaded. It not only means incredible paperwork but also means paying more money to the government! There can be associated […]

As women, we are genetically wired to DO. We are doing all day long. Regardless of age, stage of life, marital or job status, we are doing. How many tips, books, and programs have you taken over the years to help you do more efficiently? I’ve read, listened to, and attended a plethora! However, the […]

Vitality What is your idea of vitality? It can look different for many of us.  Some may want to run marathons; some climb Mount Everest; some may want to enjoy a relaxing yoga session; others a fun game of tennis; and some may feel great walking around the mall. Whatever your picture of vitality or […]

This Free Quiz was created to help you gain clarity about some of your most aggravating symptoms and to help you get on your healthy hormone path.

FREE Hormone Symptom Quiz!