“Our thoughts change our biochemistry, which changes the behavior of our cells,” stated Bruce Lipton, Ph.D., known as the Godfather of Epigenetics, in a lecture I attended in 2019. WOW, that’s a lot of Epigenetic power! Gratitude is a transformative emotion that extends its influence far beyond making us feel good emotionally. Recent research reveals […]

– Are These Wreaking Havoc With Your Hormonal Balance? As women, we face many challenges that can trigger our body’s stress response, causing the release of cortisol. While cortisol is essential for many bodily functions, such as regulating blood sugar levels and reducing inflammation, chronically high levels of cortisol can have detrimental effects on our […]

Editor’s Note – New Website / Domain name – Due to my recent divorce, my branding will be Lori Finlay. PLEASE keep your eyes out to accept Lori@LoriFinlay.com as my new address to receive emails. My new website will be launched in early 2023 after I get situated in my new place. Greetings from Winter […]

Oh, the irony of writing a series about the storms of life and experiencing Hurricane Ian last week. That physical storm was really intense. I can imagine that you witnessed the impact via the news or social media; thus, you may have an inkling of that. However, living through it in 3D color reminded me, […]

This week, as I continue my series on Optimizing your Vitality During the Storms of Life, I want to discuss how to be consistent without being perfect!!  It seems that when life gets chaotic, turbulence hits, or you have a huge storm raging around you (or your loved ones) that it’s hard to keep up, […]

Happy Fall, Y’all!!! That’s the transplanted southern girl coming out in me 😉 Now, here in Tampa Bay, it is still very warm, with no signs of colors changing. The storms, on the other hand, are every afternoon and evening. This is actually considered hurricane season; thus, we are all grateful when the storm only […]