A Holistic Perspective on Health and Healthcare Think of health as a tree. Conventional medicine often focuses on the branches—specialists treating isolated symptoms without considering the entire tree. This approach can overlook the root causes of health issues. As both a former provider in sickness medicine / critical care, and also a patient, trying to […]

As many of you who follow me on social media know, I had the incredible opportunity of attending the 10th Annual Biohacking Conference, hosted by Dave Asprey, two weeks ago in Dallas. While the travel experience was extremely taxing, the conference was oh-so inspiring, uplifting, and exhilarating!! Listening to a few of my personal heroes—Sara […]

It’s that time of year again- many jump in to create some new resolutions or goals, trying to inspire them to create lasting change in their lives in any or all realms. However, as you well know, many abandon these goals quickly. In fact, it’s estimated that only 8% stick to their resolutions. For years, […]