As February approaches, I know some of my readers might already be feeling disappointed about their New Year’s resolutions. Maybe you’ve missed a workout, indulged in an unplanned snack, or skipped a day (or five!) of journaling. You might even be tempted to abandon your goals altogether because you think, If I can’t do it […]
As February approaches, I know some of my readers might already be feeling disappointed about their New Year’s resolutions. Maybe you’ve missed a workout, indulged in an unplanned snack, or skipped a day (or five!) of journaling. You might even be tempted to abandon your goals altogether because you think, If I can’t do it […]
It’s summertime!! Wahoo!! School is out for most kiddos and their teachers. That can mean a lot of fun & play, more downtime, more flexibility, and more responsibility minute by minute, for a lot of women. For many women that I’ve worked with, it also means that their self-care gets put on the back burner, […]