Last week, I shared the amazing quote from Dr. Bruce Lipton that has profoundly impacted me – “Our thoughts change our biochemistry, which changes the behavior of our cells.” I am still in awe of that power and reminded that “as a (wo)man thinketh, so is (s)he.” In the epigenetic sense, our thoughts and attitudes […]

Oh, the irony of writing a series about the storms of life and experiencing Hurricane Ian last week. That physical storm was really intense. I can imagine that you witnessed the impact via the news or social media; thus, you may have an inkling of that. However, living through it in 3D color reminded me, […]

This week, as I continue my series on Optimizing your Vitality During the Storms of Life, I want to discuss how to be consistent without being perfect!!  It seems that when life gets chaotic, turbulence hits, or you have a huge storm raging around you (or your loved ones) that it’s hard to keep up, […]

Happy Fall, Y’all!!! That’s the transplanted southern girl coming out in me 😉 Now, here in Tampa Bay, it is still very warm, with no signs of colors changing. The storms, on the other hand, are every afternoon and evening. This is actually considered hurricane season; thus, we are all grateful when the storm only […]

Have you ever said, “I’ve got a life jacket around my neck.” or “I feel like I’m drowning.” or “I feel like I’m just hanging on in survival mode.” We’ve all had those days when we feel like the storms of life are pounding down on us, right?  For some of us, the storm can […]

Here we are, at the beginning of another year. Yes, we’ve had some tough times in the past 2 years, as a whole. However, for me, 2021 was one of the best years of my life – because of Brooke Snow’s Creation Coach School.  I’m an NP. I’m a health coach. I already had a […]