Stress is a ubiquitous aspect of modern life, and its impact on our health, particularly on our cardiovascular system, cannot be overstated. In this blog post, we will explore the intricate connection between stress and heart health, delving into the cascade of physiological responses, hormone imbalances, and weight gain that contribute to heart disease, specifically […]

Have you been around little babies lately? Every. Single. New skill or step is celebrated. We do it with clapping and glee and huge smiles, too! Its cheers seem to encourage to keep going and try and take even bigger steps or learn even more challenging skills. But something happens as we age, we stop […]

Ah, the holiday season – a whirlwind of festivities, joy, and the perpetual hunt for the perfect gift. As women, we often find ourselves lost in the magic of creating memorable moments for our loved ones. But let’s talk about a crucial aspect we tend to overlook in the holiday frenzy: allowing ourselves to receive. […]

Hey there! With the holiday season just around the corner, it’s time to gear up for joy, festivities, and… let’s face it, a bit of stress, even eustress, is still stress on the body, mind, and spirit. But fear not! I’ve put together a guide to help us all navigate this wonderful time of the […]