Editor’s note: Yesterday I had the great privilege of speaking to a powerful group of Women at Adobe- Lehi, Utah campus. I sent out a survey beforehand to get more clarity on the hormonal challenges these women were facing. Over 90% of the women are struggling with weight loss – they have no idea how […]

Editor’s Note: On a regular basis, I see women, as early as early 40’s whose hormones are very low- all of them, estrogen, progesterone, and testosterone, too. Unfortunately, their hormonal complaints have been dismissed and often mistreated – with Testosterone often being neglected altogether. Fortunately, for me, my hormone levels are optimal, producing the stamina […]

Hey there, hormonal balance enthusiasts.  We all want to rock that perfect body composition, right? But guess what? It’s not just about diet and exercise. Hormonal balance plays a major role too! So, let’s dive into the exciting world of hormones and body composition. I’ll share some practical tips to help you optimize your hormonal […]

Testosterone is an androgenic hormone that is produced in the ovaries, adrenal glands, and fat cells of women. While testosterone (T) is typically associated with men and masculinity, it plays an important role in women’s bodies as well. T levels are naturally, at least 16x higher in men that women yet Testosterone is a key […]