Hey there, health enthusiasts! I often talk about eating right, exercising, and managing stress, but have you ever thought about how the environment around us can impact your health? Yes, even the air you breathe will profoundly affect your health – all the way down to your DNA! This is Epigenetics!! Epi means “above” or […]
Hey there, health enthusiasts! I often talk about eating right, exercising, and managing stress, but have you ever thought about how the environment around us can impact your health? Yes, even the air you breathe will profoundly affect your health – all the way down to your DNA! This is Epigenetics!! Epi means “above” or […]
“Hormones are the key to everything in women’s health. They are the foundation of our physical, emotional, and mental well-being.” (Anna Cabeca, MD). Hormonal imbalances are a common problem that many women face Hormones are responsible for regulating various bodily functions and processes, including menstruation, pregnancy, and brain health, breast health, bone health, heart health, […]
