Are You Suffering from: Or other symptoms that leave you feeling off-balance, upset, and unwell? Are you confused about what’s causing all these symptoms? Are you ready for some clarity? Are you ready for some understanding and resources to help you rebalance your hormones?    Well, my FREE Hormone Quiz is ready. It’s a simple […]

Estrogen, like Progesterone, is a hormone that is vital to maintaining good health in women. It plays a crucial role in reproductive health, bone health, cardiovascular health, and brain health. Today I’m going to share the various ways in which estrogen is important for women’s health and discuss how you can support your health and […]

Progesterone, often called the “life giving hormone” is a hormone that plays a crucial role in women’s health.  It is produced by the ovaries and helps regulate the menstrual cycle, prepares the uterus for pregnancy, and supports fetal development during pregnancy. It affects everything from menstrual cycles to pregnancy, menopause, and more. But did you […]

Hormones can protect the heart in numerous ways, yet many are still confused about whether they are safe or not. Well, guess what? Many healthcare providers are still confused. Today I’m going to take a stab at demystifying this for you. Estrogen Estrogen’s role in cardiovascular health is complex- whether young, premenopausal, or postmenopausal! What […]