Progesterone, often called the “life giving hormone” is a hormone that plays a crucial role in women’s health.  It is produced by the ovaries and helps regulate the menstrual cycle, prepares the uterus for pregnancy, and supports fetal development during pregnancy. It affects everything from menstrual cycles to pregnancy, menopause, and more. But did you […]

Hormones can protect the heart in numerous ways, yet many are still confused about whether they are safe or not. Well, guess what? Many healthcare providers are still confused. Today I’m going to take a stab at demystifying this for you. Estrogen Estrogen’s role in cardiovascular health is complex- whether young, premenopausal, or postmenopausal! What […]

Oh, the irony of writing a series about the storms of life and experiencing Hurricane Ian last week. That physical storm was really intense. I can imagine that you witnessed the impact via the news or social media; thus, you may have an inkling of that. However, living through it in 3D color reminded me, […]

This week, as I continue my series on Optimizing your Vitality During the Storms of Life, I want to discuss how to be consistent without being perfect!!  It seems that when life gets chaotic, turbulence hits, or you have a huge storm raging around you (or your loved ones) that it’s hard to keep up, […]