Editor’s Note: In my previous post, we explored the transformative power of forgiveness as a pathway to healing and vitality. This week, we’re diving into another crucial aspect of fostering healthier relationships—making amends that truly work. These ideas, inspired by Gary Chapman’s “Five Apology Languages,” offer practical steps to connect more deeply, promote forgiveness, and […]

Editor’s Note: Last week, we explored the importance of cleansing your mental and emotional space to enhance vitality. This week, our focus shifts to the critical role of cellular power and communication in achieving optimal health, as detailed in my book Create The Vitality You Crave. In the journey to optimal health, many chronic conditions—like […]

A Holistic Perspective on Health and Healthcare Think of health as a tree. Conventional medicine often focuses on the branches—specialists treating isolated symptoms without considering the entire tree. This approach can overlook the root causes of health issues. As both a former provider in sickness medicine / critical care, and also a patient, trying to […]

“The way you think, the way you behave, the way you eat, can influence your life by 30-50 years.” Deepak Chopra gifted us this gem, underscoring the profound connection between our lifestyle choices and overall well-being. As we embark on this exploration of vitality and longevity, we’ll peel back the layers to reveal the secrets […]