“The way you think, the way you behave, the way you eat, can influence your life by 30-50 years.” Deepak Chopra gifted us this gem, underscoring the profound connection between our lifestyle choices and overall well-being. As we embark on this exploration of vitality and longevity, we’ll peel back the layers to reveal the secrets […]

Hey there, let’s talk about something really important—breast health. Most of the time, when we hear about this topic, it’s all about breast cancer awareness. While I’m grateful that something in women’s health has garnered great media attention, I want us to shift our perspective a bit towards a more holistic view—breast health awareness. Breast […]

Greetings from Sunny Tampa Bay. I hope it’s a sunny lovely day where you are, too!  For those of you who love Fur-babies like I do, here’s an update on Gemma, my little 7lb Yorkipoo. Her surgery was yesterday & she did really well, (Praise the Lord), clean margins, and pathology report pending. She’s sitting […]

Vitality What is your idea of vitality? It can look different for many of us.  Some may want to run marathons; some climb Mount Everest; some may want to enjoy a relaxing yoga session; others a fun game of tennis; and some may feel great walking around the mall. Whatever your picture of vitality or […]