I have two graduate degrees in nursing. I’ve worked in healthcare. Or rather, I’ve worked in sickness medicine and wellness or functional medicine. I understand the human body. And yet—I completely missed my own perimenopausal symptoms. Let that sink in. If someone with advanced clinical training can overlook such a huge physiological shift, what hope […]

In our fast-paced world, many of us, especially professional women, find ourselves constantly juggling multiple roles—career, family, social obligations, and personal aspirations. This relentless drive to “do it all” often leads to chronic stress, disrupting our hormonal balance and leaving us feeling off-balance or unwell!  Understanding the impact of this lifestyle is crucial, as prolonged […]

Editor’s Note: In our last blog post, we explored the balancing your gut-brain connection to further enhance your vitality. This week, we turn our focus to achieving hormonal harmony—a foundational element in women’s health—based on insights from my book Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power. Hormones serve as the […]