It’s Tax time – again!! For some people, although the paperwork might be a hassle, tax time means a refund and happy thoughts about what to spend the extra funds on. For others, Tax time is dreaded. It not only means incredible paperwork but also means paying more money to the government! There can be associated […]
Remember Billy Joel’s advice – working too hard can give you a heart attack! He’s right. The science has shown it! And, you guessed it, it is worse for women. In fact, women in corporate America have been shown to suffer from heart attacks at a rate 7x that of their non-working girlfriends. Why? It’s the stress. […]
Yesterday, I finally began reading & listening to (that’s how I do books that I really want to understand;) Metabiological – by Dr. Robert Lustig, a retired Pediatric Endocrinologist, who also has a degree in nutritional biochemistry. It is PROFOUND!! I highly recommend it, and I will certainly be sharing some of the pearls in […]
I hope you have enjoyed the information shared with you over the past month on Heart Hearth. This last week, I watched a profound medical webinar on Women and Cardiovascular Disease. The big take-home message was about how stress, and its effect on raising cortisol, and a poor Critical Awakening Response (measured on the DUTCH […]
