In our fast-paced world, many of us, especially professional women, find ourselves constantly juggling multiple roles—career, family, social obligations, and personal aspirations. This relentless drive to “do it all” often leads to chronic stress, disrupting our hormonal balance and leaving us feeling off-balance or unwell!  Understanding the impact of this lifestyle is crucial, as prolonged […]

Headaches, especially migraines, can be profoundly influenced by hormonal fluctuations. Two critical aspects of hormonal imbalance that can contribute to headaches are estrogen dominance and progesterone deficiency. This blog will delve into how these imbalances cause headaches and provide recommendations to help alleviate the symptoms.Even if you do not experience hormonal headaches or migraines, I […]

When I teach women about “Owning their Hormonal Power”, I start with our God-given power to heal our bodies, through the magic of Epigenetics. But what is that and how does it impact your hormones? Today, I am going to dig into that with more details to make sense of it, so you know what […]

Editor’s Note: On a regular basis, I see women, as early as early 40’s whose hormones are very low- all of them, estrogen, progesterone, and testosterone, too. Unfortunately, their hormonal complaints have been dismissed and often mistreated – with Testosterone often being neglected altogether. Fortunately, for me, my hormone levels are optimal, producing the stamina […]