Life is full of choices—some exhilarating, others challenging—and each one shapes the path we walk. Think about the last time you embarked on an adventure like skydiving, bungee jumping, or whitewater rafting. Before diving in, you likely signed a waiver acknowledging the risks, accepting responsibility for your decision, and agreeing to own the outcome. Now, […]

It’s that time of year again- many jump in to create some new resolutions or goals, trying to inspire them to create lasting change in their lives in any or all realms. However, as you well know, many abandon these goals quickly. In fact, it’s estimated that only 8% stick to their resolutions. For years, […]

“I believe that the greatest gift that you can give your family and the world is a healthy you.” ‘– Joyce Meyer I love this quote and wholeheartedly agree! As we embark on another journey around the sun, the dawn of a new year prompts us to pause and conduct a comprehensive health assessment, examining […]

Hey there! With the holiday season just around the corner, it’s time to gear up for joy, festivities, and… let’s face it, a bit of stress, even eustress, is still stress on the body, mind, and spirit. But fear not! I’ve put together a guide to help us all navigate this wonderful time of the […]