Stress is a ubiquitous aspect of modern life, and its impact on our health, particularly on our cardiovascular system, cannot be overstated. In this blog post, we will explore the intricate connection between stress and heart health, delving into the cascade of physiological responses, hormone imbalances, and weight gain that contribute to heart disease, specifically […]

Hey there, health enthusiasts! I often talk about eating right, exercising, and managing stress, but have you ever thought about how the environment around us can impact your health? Yes, even the air you breathe will profoundly affect your health – all the way down to your DNA!  This is Epigenetics!! Epi means “above” or […]

Estrogen dominance is a term used to describe a hormonal imbalance in which there is an excess of estrogen in the body relative to progesterone. (see my previous blog post for more details) This imbalance, which can occur in 50% of women in the reproductive years, and increases dramatically during perimenopausal years, can have a […]

Estrogen is a hormone that plays a crucial role in the female body. It regulates menstrual cycles, supports bone health, and is responsible for many other functions. However, when estrogen levels are imbalanced, it can lead to a condition called estrogen dominance, which can cause a range of health issues. In this article, we’ll explore […]