Ah, the holiday season – a whirlwind of festivities, joy, and the perpetual hunt for the perfect gift. As women, we often find ourselves lost in the magic of creating memorable moments for our loved ones. But let’s talk about a crucial aspect we tend to overlook in the holiday frenzy: allowing ourselves to receive. […]

November is National Diabetes Month, and today is National Diabetes Day. As we age, we need to pay special attention to our breast health, our brain health, our heart health, and our bone health. Clearly, hormonal imbalance impacts all of these. But did you know that diabetes has a direct link to each one of […]

Breast cancer is a formidable health concern for women across the globe. The stats are staggering and continue to skyrocket. It’s not solely determined by genetics; in fact, only 5-10% of cancers are linked to genetics. Breast cancer is a systemic disease in response to an abnormal, unhealthy environment. I have and will continue to […]

Hey there, let’s talk about something really important—breast health. Most of the time, when we hear about this topic, it’s all about breast cancer awareness. While I’m grateful that something in women’s health has garnered great media attention, I want us to shift our perspective a bit towards a more holistic view—breast health awareness. Breast […]