Ok all y’all (that’s my 24 years of living in the southeast coming out😉). You that have been following me for years know that I was a Cardiology NP and worked in critical care cardiology as well. I never let a February pass without talking about heart health. And this year is no different. Yet […]
Ok all y’all (that’s my 24 years of living in the southeast coming out😉). You that have been following me for years know that I was a Cardiology NP and worked in critical care cardiology as well. I never let a February pass without talking about heart health. And this year is no different. Yet […]
Editor’s Note: Last week, we dove into part one of Your Daily Vitals, exploring the transformative impact of breathing, hydration, and nourishment on your vitality. These foundational practices set the stage for optimizing your health and well-being. As part of this journey, I’ve been sharing highlights from my best-selling book Create The Vitality You Crave: […]
Editor’s Note: Last week, we focused on biohacking techniques. This week, I’ll dive into balancing your gut-brain connection to further enhance your vitality, as discussed in my book Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power. We’ve all heard the phrase, “trust your gut.” But there’s more to it than just […]
When I teach women about “Owning their Hormonal Power”, I start with our God-given power to heal our bodies, through the magic of Epigenetics. But what is that and how does it impact your hormones? Today, I am going to dig into that with more details to make sense of it, so you know what […]
