Ah, the holiday season – a time for joy, laughter, and the irresistible aroma of festive feasts wafting through the air. It’s easy to get caught up in the allure of sugary indulgences, but fear not! There’s a delightful path to reveling in the season’s sweetness without bidding adieu to your commitment to a healthier […]

Hey there, health enthusiasts! I often talk about eating right, exercising, and managing stress, but have you ever thought about how the environment around us can impact your health? Yes, even the air you breathe will profoundly affect your health – all the way down to your DNA!  This is Epigenetics!! Epi means “above” or […]

Hi there! Are you enjoying your summer? Have you begun to sabotage your hormonal balance with summer desserts or delectable dishes, or are you choosing wisely? As you know from my previous blogs, hormones play a crucial role in our overall well-being, affecting our moods, energy levels, and reproductive health. Lucky for us, nature has […]

As women, we all want to look and feel our best. In fact, we go to great measures and big dollars to look good in our own skin. According to a report by Statista, the global cosmetic market was valued at around 532 billion U.S. dollars in 2019. This includes various personal care products such […]

Testosterone is an androgenic hormone that is produced in the ovaries, adrenal glands, and fat cells of women. While testosterone (T) is typically associated with men and masculinity, it plays an important role in women’s bodies as well. T levels are naturally, at least 16x higher in men that women yet Testosterone is a key […]

Estrogen, like Progesterone, is a hormone that is vital to maintaining good health in women. It plays a crucial role in reproductive health, bone health, cardiovascular health, and brain health. Today I’m going to share the various ways in which estrogen is important for women’s health and discuss how you can support your health and […]

Progesterone, often called the “life giving hormone” is a hormone that plays a crucial role in women’s health.  It is produced by the ovaries and helps regulate the menstrual cycle, prepares the uterus for pregnancy, and supports fetal development during pregnancy. It affects everything from menstrual cycles to pregnancy, menopause, and more. But did you […]

It’s beach body prep time, and a lot of folks are trying to shed a few extra pounds. If you are struggling to lose those pesky pounds, it may be from hormonal imbalance. Hormones play a crucial role in body fat distribution, particularly in women. Understanding this connection can help women target stubborn fat and […]

As women, we know that our hormones play a vital role in our health and well-being. From our menstrual cycle to menopause and beyond, hormones are the chemical messengers that regulate many of our bodily functions. Despite their importance, many women don’t give much thought to their hormonal health until something goes wrong. This is […]

If you’re like most women, there’s a lot about your hormones that you just do not understand. You know you don’t feel right. You go to your “doc in the box” and often just get the pill for your ill. These pills may alleviate some symptoms temporarily, but the cost can be huge down the […]