– Are These Wreaking Havoc With Your Hormonal Balance? As women, we face many challenges that can trigger our body’s stress response, causing the release of cortisol. While cortisol is essential for many bodily functions, such as regulating blood sugar levels and reducing inflammation, chronically high levels of cortisol can have detrimental effects on our […]

Happy post Tax deadlines to you!! If you have opened this up and are reading, that’s good news, you survived another tax deadline 😉  Speaking of deadlines – for anyone they can create stress. However, for women, who are fueled by Progesterone, deadlines can suck the progesterone right out of us. How? Well, deadlines require […]