Let’s talk about something so many women whisper about but rarely get solid answers on: the bone-deep fatigue that shows up somewhere between your late 30s and early 40s. You’re not lazy, you’re not broken—and you’re definitely not alone. This exhaustion isn’t just about being busy or getting older. It’s often a sign your body […]

Have you ever considered that the future version of you—the one feeling energized, healthy, and at peace—is built by the choices you make today? The reality is, you have more control over your vitality than you may think. Every meal, every thought, every habit adds up, either strengthening or depleting your well-being. The good news? […]

Life is full of choices—some exhilarating, others challenging—and each one shapes the path we walk. Think about the last time you embarked on an adventure like skydiving, bungee jumping, or whitewater rafting. Before diving in, you likely signed a waiver acknowledging the risks, accepting responsibility for your decision, and agreeing to own the outcome. Now, […]

Happy post Tax deadlines to you!! If you have opened this up and are reading, that’s good news, you survived another tax deadline 😉  Speaking of deadlines – for anyone they can create stress. However, for women, who are fueled by Progesterone, deadlines can suck the progesterone right out of us. How? Well, deadlines require […]