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Supporting you to optimize your vitality, with healthy diet and lifestyle choices, is my passion!

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Lori is a Nurse Practitioner, Board Certified Health Coach & Creation Coach who specializes in getting to the root cause of your symptoms

Meet Lori

lifestyle

Epigenetics 

Hormone Health

Heart Health

Happy Fall, Y’all!!! That’s the transplanted southern girl coming out in me 😉 Now, here in Tampa Bay, it is still very warm, with no signs of colors changing. The storms, on the other hand, are every afternoon and evening. This is actually considered hurricane season; thus, we are all grateful when the storm only […]

Have you ever said, “I’ve got a life jacket around my neck.” or “I feel like I’m drowning.” or “I feel like I’m just hanging on in survival mode.” We’ve all had those days when we feel like the storms of life are pounding down on us, right?  For some of us, the storm can […]

Greetings from Sunny Tampa Bay. I hope it’s a sunny lovely day where you are, too!  For those of you who love Fur-babies like I do, here’s an update on Gemma, my little 7lb Yorkipoo. Her surgery was yesterday & she did really well, (Praise the Lord), clean margins, and pathology report pending. She’s sitting […]

You’ve probably heard that we should drink 8-10 glasses of water daily – yes? There’s a good reason for that! Our bodies are at least 80 % water. Our cells need 4 things- and water is one of them! Good clean water. Too often, we assume that hydration includes just about any wet beverage. For […]

This Free Quiz was created to help you gain clarity about some of your most aggravating symptoms and to help you get on your healthy hormone path.

FREE Hormone Symptom Quiz!