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Supporting you to optimize your vitality, with healthy diet and lifestyle choices, is my passion!

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Lori is a Nurse Practitioner, Board Certified Health Coach & Creation Coach who specializes in getting to the root cause of your symptoms

Meet Lori



Hormone Health

Heart Health

Greetings from Sunny Tampa Bay. I hope it’s a sunny lovely day where you are, too! 

For those of you who love Fur-babies like I do, here’s an update on Gemma, my little 7lb Yorkipoo. Her surgery was yesterday & she did really well, (Praise the Lord), clean margins, and pathology report pending. She’s sitting comfortably on my lap, and we are both so happy to be reunited! 

Now, today I’m going to take a little detour from my usual wellness article. Let’s talk about your “heart’s desire”. I spent 20 years studying with Alison Armstrong – CEO and Founder of the Understand Men company. Her work changed my life and my relationships, with men, with women and with myself, too. Alison has a passion for partnership and shares very powerful tools to help create that. She taught that partnership is much more powerful than compromise. In compromise, there seems to be a winner and loser, or at least someone feels they got the shorter stick, just to save peace. Do you know what I mean? 

If we come from a place of partnership, we can actually create something more powerful that is a win-win. Asking ourselves “what’s my heart’s desire”, with honesty and vulnerability, as well as clarity on what it will provide, is critical to create partnership with another person.  When we know what our heart’s desire is, then understand what the other person’s heart’s desire is, there is birthed a beautiful creative space to come up with deals that we have never thought of before!! It truly is magical. 

So, here’s my important question for you? What is your heart’s desire?

As I move forward in creating new content for women, I want to make sure that I create content that will bless and empower you! I certainly know first-hand what it’s like to have a long healing journey. I know what it’s like to be so dishonored and disrespected by the traditional western medicine system. I know how what days of hopelessness & discouragement feel like. I know there are days that you may feel so alone on your healing journey too. I know what it feels like to feel like a victim to your own genes!!! However, I’ve learned the study of “Epigenetics” that our genes do NOT create our destiny! Additionally, you do not have to settle for a “pill for an ill” kind of sickness model, even if you’re locked into a $30 copay kind of model. That are things that you can do to create a new level of vitality! I promise! And, I want to share these secrets with you! 

My passion is to provide you with the education and tools so you can OWN YOUR POWER in creating the vitality you really crave. Vitality on every level – physical, emotional, mental, and even spiritual!! You do NOT have to be victim to our genes. You do NOT have to own the diagnosis or prognosis that western medicine may give us. You can take control of the situation and create new habits and patterns that can turn the tide and allow the vitality to start flowing in your life! 

I know. I did this!! I was able to turn my health completely around. I’m healthier, strong, more svelte, and sexier at 62, than I was at age 42. I’m happier in every area of my life, too! It’s not too late!! It is about compound interest, however, and what you do today will impact your vitality for decades to come. 

The women I’ve worked with for years certainly have educated me on the questions, concerns, and topics that they would like to have addressed. However, I’d really love to know what you want addressed. I’d love to know your heart’s desire to help me create the tools that most serve you

  • What are your biggest wellness concerns that are not being covered by your regular doc-in-the-box? (I mean that literally and figuratively)
  • What wellness topic(s) do you wish you had more clarity about?
  • Where are you stuck, over and over again, and desperately want some tools to support you?
  • If you had a private session with me, what vitality challenge would you like coaching on?
  • What topics would you like to see covered in my new podcast?
  • What days of the week are more optimal for you to read a newsletter /blog or participate in a group coaching experience?
  • If you were in a group coaching experience, how many weeks do you feel you might commit if you knew you could transform at least one area of your health?
    • 6 weeks
    • 12 weeks
  • What else would you like to share?

You can send me an email at with any feedback. Or, if you’d like a free 15-minute call to discuss these questions above, click here to schedule the call. I guarantee that I can support you in your vitality goals. Thank you for taking the time to learn and grow and be your best self. You, being your best self, blesses everyone you encounter! It ripples out to the whole world actually! Thank you so much for sticking with me on my journey to relaunch my coaching practice and podcast. Thank you for your continued support. 

I do look forward to seeing face to face on FaceBook or ZOOM in the months to come.

Here’s to you Creating the Vitality You Crave! 

This Free Quiz was created to help you gain clarity about some of your most aggravating symptoms and to help you get on your healthy hormone path.

FREE Hormone Symptom Quiz!