When it comes to women owning our hormonal power and taking charge of our health destiny, it’s critical that we first understand the disheartening reality that we have been dismissed and even disrespected in the landscape of modern medicine. This phenomenon, rooted in historical attitudes toward women’s bodies and health, persists today, perpetuating a cycle […]

When I teach women about “Owning their Hormonal Power”, I start with our God-given power to heal our bodies, through the magic of Epigenetics. But what is that and how does it impact your hormones? Today, I am going to dig into that with more details to make sense of it, so you know what […]

Breast cancer continues to be a pervasive concern, in fact, women’s #1 health concern. The walks, the talks, and the focus have been on cancer awareness. However, I feel it’s time for us to be shifting our focus and energy to breast health awareness! In last week’s article, I compared the various breast cancer screening […]

Shedding Light on a Silent, Toxic Intruder Hey there! Feeling off-balance and don’t know why? Mold might be the unexpected culprit behind your hormonal woes. It certainly was for me!! Discover the surprising link between mold and your endocrine system. You may be wondering why I’m going from blogging about summer self-care to such a […]